Hi Brian here, well we survived the flu, Julia is feeling a lot better now. And then there is the ‘novel corona virus’, now declared a world wide pandemic. But, this post is going to be achieving your goals. Let us start on positive note, the 4 step process to achieve your goals, have a look further down. Have you remembered to subscribe?
What’s been happening?
But coronaviras is now in the UK, we are facing a potential period of self isolation / working from home.
Went in to work today (Monday) ready for another week, or so I thought. The government has decided things are changing with the coronavirus, need to update how it is handled. Change in tactics, instead of one week isolation if you have a cough, now it is to be two weeks, including all of the household.
Ooops, a colleague’s mother has been told to self isolate, now with her family.
Oh, and I am approaching the critical age, and in that potential group having had a previous lung problem. Employer suggests that I should work from home for my own safety. How long this will last will remain to be seen.
Getting solid and reliable information about the coronavirus has been quite difficult. There can be a lot of conflicting data, and a lot of miss information is scattered across the social media platforms. The platforms are trying their best to remove the serious and dangerous myths (washing in bleach! extreme). But is does take a while for them to be removed, but there are other practises that hae not appeared on the radar.
A long term marketer, Barb Ling, has made availble an information resource, just provide your details to gain access.
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Special for YOU, click the link here.
Barb and her business partner Denis have been doing internet marketing for years….
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Create a Mental Movie to Achieve Your Goals
We all have something in life (or work) that we want to achieve. But for most of the time we don’t know how to go about achieving these goals. Often when we do know how to go about achieving them we just allow ourselves to fail by simply giving up. By creating a mental movie you can increase your chances of success, as it is a creative and simple way to program your mind.
A mental movie is a creative visualisation technique used by Practitioners of Neuro Linguistic to help clients to reprogram their mind to overcome fears or phobias, to heal past traumas or to achieve work or life goals. If you know the goal you want to achieve then you can take advantage of this powerful tool to help you create a successful outcome.
Step 1: Decide the goal.
It is essential that you can identify the goal you want to achieve. It must be precise. Write it down.
Step 2: Now, create the blueprint.
You know the end point; the goal. It is important that you create a blueprint describing the exact change you want to make. For it to be useful and generate a successful outcome it must:
Use all five senses;
- Be very descriptive; and
- Be written in the present tense
For example, if your goal is to become more confident in social situations your blueprint might look like this:
I am at a party for a colleague’s birthday. The room is brightly lit with music playing. There are red, blue, yellow and green balloons everywhere. I can hear people talking and laughing. I am standing in the centre of a group of colleagues talking about a movie. Everyone is listening. They are smiling at me and I feel happy. The beat of the music pulses through me making me feel invigorated. I feel comfortable talking and listening with others.
With every sip of my drink I feel stronger and more confident. Each bit of the delicious food makes me feel happier. I am smiling…
You can include different scenes, just like in a real movie. So change the situations to include any that are important in helping you to create the movie of the life you desire.
Step 3: Relax
It is important to relax as this is how you will get your subconscious mind to open up and be receptive to your mental movie.
Find somewhere comfortable. Close your eyes. Tense every muscle in your body and then release. Repeat twice more. Next, breathe in deeply through your nose to a count of five and out through your mouth to a count of eight. Repeat this three times or until you feel relaxed.
Step 4: Play your movie
This is where the mental programming takes place. You play your mental movie visualizing you living the goal you set. It is important that you play your movie as if you are living it now. Feel the emotions, experience the sights and sounds. Don’t forget to include all your senses to make the experience feel real.
To make sure that your new mental program is fully installed repeat steps 3 and 4 regularly. It is recommended to repeat every day for 30 days for best effect.
“Whatever the mind of man can conceive and believe, it can achieve.” – Napoleon Hill
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